Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I have another mobility session ready for you! If you didn’t catch the earlier one that was centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility while also integrating some glute strengthening throughout.
If you appreciate this kind of movement training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout schedule. Membership costs only $9.99 each month, and there’s no obligation for a long-term commitment.
### What You Can Anticipate in the Glutes + Hip Mobility Class
During this class, we’ll transition smoothly through various hip mobility exercises, maintaining a fluid movement throughout. Towards the end, we’ll take a moment for some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength routine, feel free to avoid the static holds at the conclusion.
Engaging in mobility work is vital for preserving a body that operates efficiently and remains free from injuries. Moreover, as your mobility improves, you will likely see better performance in your other workout sessions too.
Stay well and have fun in the class!
xo, Nicole
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