Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session for you! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while also strengthening the glutes.
If you appreciate this type of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership costs just $9.99/month with no long-term obligation.
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### What to Expect
In this session, we’ll smoothly transition from one hip mobility routine to another, keeping up a steady flow of movement all the way through. Toward the end, we’ll take it down a notch with some static stretches. If you’re integrating this session as a warm-up for a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is vital for ensuring your body performs optimally and minimizing the likelihood of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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