Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Session: Enhance and loosen up
I have another mobility session ready for you! If you weren’t able to participate in the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, while integrating glute strengthening exercises throughout the session.
If you appreciate this kind of movement training, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only open up additional classes but also receive a monthly workout calendar. The membership fee is just $9.99/month, and there’s no long-term obligation!
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### Hip Mobility + Glutes Class Description
During this class, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow of movement. As we approach the conclusion of the session, we’ll move into a few static stretches to finish things off. However, if you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength routine, you’re welcome to skip the static holds at the end.
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### The Importance of Mobility Training
Integrating mobility work into your fitness regimen is crucial for keeping your body functioning efficiently and preventing injuries. Additionally, as you enhance your mobility, you’ll probably see improved performance in your other workouts as well. It’s beneficial all around!
Let’s get started!
xo,
Nicole
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