**Show Your Shoulders Some Appreciation with This 22-Minute Mobility Session**
If you’ve been sitting at a desk for extended periods or are experiencing stiffness in your upper body, this 22-minute shoulder mobility session is exactly what you require! It’s crafted to assist everyone, particularly those grappling with tightness and discomfort in the shoulders. Why not give it a go during your lunch hour?
You can also incorporate this routine as a warm-up or as the initial segment of an upper body strength training session. If you choose to do so, simply omit the static stretch at the conclusion.
If you find this class enjoyable, there’s a wealth of additional mobility videos available by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a patron, you won’t just gain access to more workout sessions beyond those I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout calendars to help you stay on course.
### Shoulder Mobility Workout Session
**Required Equipment:**
– A dish towel or yoga strap (if your shoulders are quite tight, a yoga strap might be more comfortable due to its extra length).
This 22-minute flow is centered on enhancing shoulder mobility. Throughout the session, we’ll also focus on thoracic spine mobility, back strengthening, and chest expansion, as these elements are essential for shoulder wellness. The exercises are executed in a seamless flow, with just one static stretch at the end.
Feel free to pin the image below to bookmark this session for future reference!
If you appreciated this class, you might also be interested in this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more workouts like this, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole