Here’s a rephrased version of your article:
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### Hip Openness and Glute Strengthening Session
I have another mobility session lined up for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip openness while weaving in glute strengthening throughout our practice.
If you appreciate this type of movement exploration, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not just extra sessions but also a monthly workout schedule. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment!
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### Hip Openness + Glutes Session
During this class, we’ll transition fluidly from one hip mobility routine to another, keeping the motions seamless and energetic. Toward the conclusion, we’ll decelerate with some static stretches. If you’re using this session as an extensive warm-up or as a precursor to a more comprehensive strength workout, feel free to skip the static holds at the end.
Mobility work is crucial for fostering a body that operates efficiently and remains free from injury. Moreover, as your mobility enhances, you’ll probably observe improved performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you’d like additional modifications!