Here’s a revised version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to introduce yet another mobility class for you! If you happened to miss the last session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while we also engage in glute strengthening exercises.
If this style of movement appeals to you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access not only to more classes but also to a monthly workout calendar. Membership costs just $9.99/month, and there’s no long-term obligation!
—
### What to Anticipate in the Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring the movement remains uninterrupted throughout. Towards the end of the class, we’ll take a moment to slow down with a few static stretches. If you are using this class as a warm-up or as a precursor to a more extensive strength workout, feel free to skip the static holds at the conclusion.
—
### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for sustaining a body that moves efficiently and remains free from injuries. As you enhance your mobility, you’ll also witness improved performance in your other workouts—it’s truly beneficial for all!
Let’s get started!
xo,
Nicole
—