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I’ve got another mobility session for you to experience! If you weren’t able to catch the last one that emphasized shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also incorporating some glute strengthening.
If you find this type of movement beneficial, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes as well as a monthly workout schedule. The membership fee is $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
This class is crafted to flow smoothly from one hip mobility pattern to the next, ensuring you stay in motion the entire time. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of an extended strength workout, I suggest bypassing the static holds at the end to keep your muscles ready for action.
Engaging in mobility work is crucial for maintaining a body that moves efficiently and remains free from injuries. Furthermore, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any more adjustments!