**Hip Mobility + Glutes Class**

I’m back with another mobility session for you! If you didn’t catch the previous one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility, particularly strengthening the glutes as we progress through the movements.

If you find this kind of mobility training enjoyable, you can access additional classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). Besides more classes, Patreon supporters receive a monthly workout calendar. It’s only $9.99 a month with no obligation for the long haul.

### Hip Mobility + Glutes Class

In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping the body engaged throughout. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class as an extended warm-up or the start of a longer strength training session, I suggest bypassing the static holds at the end to keep your muscles ready for action.

Mobility training is essential for ensuring the body operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely notice improved performance in your other exercises.

Take care and enjoy the session!

xo,
Nicole

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