### Hip Mobility + Glutes Class

I’ve prepared another mobility session for you! If you happened to miss the previous one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also fortifying the glutes.

If you appreciate this kind of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive additional classes but also a monthly workout calendar. Membership is available for just $9.99/month with no long-term obligations.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll transition seamlessly from one hip mobility routine to another, keeping the body engaged throughout. Toward the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up or the start of a more prolonged strength workout, feel free to omit the static holds at the end.

Mobility exercises are essential for sustaining a body that operates at its best and remains injury-free. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.

Take care and enjoy the class!

xo,
Nicole

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