Here’s a rephrased version of your content:
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### Enhancing Hip Mobility and Glutes: A New Class Awaits You
I have another mobility session to introduce! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class emphasizes boosting hip mobility while also engaging the glutes.
If you find this kind of movement beneficial, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout schedule. The membership fee is only $9.99/month, with no long-term obligations.
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### Hip Mobility + Glutes Session
In this session, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Towards the conclusion, we’ll shift into several static stretches. If you’re utilizing this class as an extended warm-up or starting point for a more intensive strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing at its peak and avoiding injuries. Additionally, as you enhance your mobility, you may observe improved results in your other exercise routines.
Let’s get started!
xo,
Nicole
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