Here’s a rephrased version of your text:
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I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with glute strengthening integrated throughout.
If you find this type of movement appealing, think about accessing even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra sessions but also get a monthly workout calendar. The membership is available for just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Session
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring constant movement the entire time. Toward the end, we’ll move into a few static stretches. If you’re utilizing this session as an extended warm-up or as the start of a longer strength workout, you may skip the static holds at the finish.
Engaging in mobility work is crucial for maintaining a body that moves fluidly and avoids injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts too.
Here’s to moving more efficiently and feeling stronger!
xo,
Nicole
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Let me know if you need any more changes!