Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you didn’t catch the earlier one concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while also strengthening the glutes along the way.
If you appreciate this kind of movement-driven workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to additional classes and a monthly workout calendar. The membership fee is just $9.99 per month, with no long-term obligation!
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### What to Expect
In this class, we will seamlessly transition from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the conclusion of the session, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your body ready to move.
Engaging in mobility work is crucial for keeping a body that functions efficiently and avoids injuries. Furthermore, as you enhance your mobility, you’ll probably see better performance in your other workouts, too.
Let’s get started!
xo,
Nicole
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