Here’s a rephrased version of your article:

### Class on Hip Mobility and Glutes: Strengthen and Stretch

I’m thrilled to present another session focused on mobility! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, integrating glute strengthening exercises along the way.

If you appreciate this kind of movement-oriented practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs only $9.99/month with no long-term obligations.

### Hip Mobility + Glutes Class

In this session, we’ll smoothly transition through a variety of hip mobility routines, ensuring the flow remains active. As we approach the end, we’ll take some time to relax with a few static stretches. Should you be utilizing this class as a warm-up for an extended strength session, feel free to omit the static holds towards the conclusion.

Engaging in mobility work is vital for sustaining a body that operates efficiently and avoiding injuries. Additionally, as you enhance your mobility, you’ll likely observe improvements in your overall workout performance.

Let’s get started!

xo,
Nicole

This version keeps the core message intact while enhancing the clarity and structure.

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