Here’s a rephrased version of your article:
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### Class on Hip Mobility and Glutes: Strengthen and Stretch
I’m thrilled to present another session focused on mobility! If you didn’t catch the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, integrating glute strengthening exercises along the way.
If you appreciate this kind of movement-oriented practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to extra classes and receive a monthly workout calendar. Membership costs only $9.99/month with no long-term obligations.
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### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition through a variety of hip mobility routines, ensuring the flow remains active. As we approach the end, we’ll take some time to relax with a few static stretches. Should you be utilizing this class as a warm-up for an extended strength session, feel free to omit the static holds towards the conclusion.
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Engaging in mobility work is vital for sustaining a body that operates efficiently and avoiding injuries. Additionally, as you enhance your mobility, you’ll likely observe improvements in your overall workout performance.
Let’s get started!
xo,
Nicole
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This version keeps the core message intact while enhancing the clarity and structure.