Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while integrating glute strengthening exercises.
If this sort of training appeals to you, think about accessing even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain entry to extra classes as well as a monthly workout calendar. Membership costs only $9.99/month, and there’s no need for any long-term commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
In this session, we’ll smoothly transition between hip mobility sequences, ensuring constant movement throughout. Near the end, we’ll shift into a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength workout, you’re welcome to bypass the static holds at the end.
Mobility training is crucial for optimal body functioning and minimizing the risk of injury. Additionally, as your mobility improves, you may find enhanced performance in your other workouts.
Let’s get moving!
xo,
Nicole
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