Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class concentrating on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while integrating glute strengthening exercises.
If you appreciate this kind of movement practice, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only unlock additional classes but also receive a monthly workout calendar. Membership is only $9.99/month with no long-term obligation.
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### What to Anticipate in This Class
During this session, we’ll seamlessly transition from one hip mobility routine to the next, ensuring the movement flows continuously throughout the class. As we approach the conclusion, we’ll decelerate with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, you’re welcome to omit the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility work into your regimen is crucial for maintaining a body that operates efficiently and remains injury-free. As your mobility enhances, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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