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**Hip Mobility + Glutes Class**
I have another mobility session prepared for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, integrating glute strengthening throughout.
If you appreciate this kind of movement practice, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive extra classes but also a monthly curated workout calendar. The membership fee is just $9.99/month, with no long-term obligation.
### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll smoothly transition through a series of hip mobility routines, maintaining a continuous flow of movement for the majority of the class. As we approach the end, we’ll shift into a few static stretches to conclude the session. If you’re using this class as a warm-up for a longer strength routine, feel free to skip the static holds at the conclusion.
Mobility training is crucial for sustaining a body that operates efficiently and avoids injuries. Furthermore, as your mobility improves, you’ll likely see enhanced results in your other workout routines.
Let’s get started!
xo,
Nicole
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