Here’s a rephrased version of your article:
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I have another mobility session for you to experience! If you happened to miss the earlier class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility while simultaneously building strength in the glutes.
If this kind of training appeals to you, think about gaining access to more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout schedule. Membership costs just $9.99 per month, and there’s no commitment for the long term.
### Hip Mobility + Glutes Class
In this session, we’ll transition effortlessly from one hip mobility sequence to another, maintaining a fluid movement throughout. Near the conclusion, we’ll add a few static stretches to enhance the work. If you’re incorporating this class as a warm-up for a more extended strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves effectively and remains injury-free. Additionally, as your mobility improves, you’ll likely observe better performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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