Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you happened to miss the last one centered around shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating glute strengthening exercises.
If you find this type of movement-based training enjoyable, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also benefit from a monthly workout calendar. Membership is only $9.99 per month, and there’s no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we’ll transition effortlessly from one hip mobility routine to another, ensuring a continuous flow of movement. Toward the conclusion of the session, we’ll take it down a notch with a few static stretches. If you’re using this class as a longer warm-up or the beginning of an extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and minimizing the risk of injury. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workouts.
Let’s get moving!
xo,
Nicole
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