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### Class on Hip Mobility + Glutes
I have an exciting new mobility class ready for you! If you happened to miss the last session that emphasized shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while also strengthening the glutes.
For those who appreciate this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll gain access to extra classes along with a monthly workout calendar. The membership costs just $9.99 each month, and there’s absolutely no long-term obligation.
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### What to Anticipate
In this session, we will transition smoothly from one hip mobility sequence to the next, ensuring continuous movement throughout. Toward the conclusion, we will taper off with a few static stretches. If you’re utilizing this class as an extended warm-up or at the start of a longer strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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