**Hip Mobility + Glutes Class**

I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on improving hip mobility, while simultaneously strengthening the glutes.

If you find this kind of workout enjoyable, you can unlock even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters get access to additional classes and a monthly workout calendar. It’s just $9.99/month with no commitment necessary.

### Hip Mobility + Glutes Class

During this session, we will smoothly transition from one hip mobility routine to another, ensuring continuous movement all the way through. Near the conclusion, we will take a moment to slow down with some static stretches. If you are incorporating this class as a warm-up for a lengthier strength workout, feel free to omit the static holds at the end.

Mobility exercises are essential for keeping your body in peak condition and minimizing the risk of injury. Moreover, as your mobility improves, you’ll probably notice better performance in your other training sessions too.

Enjoy the class!

xo,
Nicole

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