Here’s a rephrased version of your article:
—
**Glutes & Hip Mobility Class**
Want to enhance your mobility? I have another session for you! If you missed the last class centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with an emphasis on strengthening the glutes as well.
If you like this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll enjoy access to exclusive classes and a monthly workout schedule. Membership is only $9.99/month without any long-term obligation.
—
### About the Glutes & Hip Mobility Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid throughout. Near the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re using this session as an extended warm-up or as the foundation for a more intense strength workout, feel free to skip the static holds at the end.
—
### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for preserving a body that moves effectively and avoids injuries. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other training sessions.
Let’s get moving!
xo,
Nicole
—