Here’s a rephrased version of your article:
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### Glute Strengthening and Hip Mobility Class
I’m thrilled to present another class focusing on mobility! If you missed the last session that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our attention to hip mobility while integrating glute strengthening exercises.
If you enjoy this style of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only exclusive classes but also a monthly workout calendar. The membership fee is only $9.99 per month, and there’s no long-term obligation involved!
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### Overview of the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring continuous movement throughout. As we approach the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as a warm-up or as the start of a more extensive strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates effectively and remains free from injuries. Moreover, as your mobility improves, you may observe enhanced performance in your other workouts as well.
Make it a point to focus on your body’s movement and strength—it truly pays off!
xo,
Nicole
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Let me know if you need any more changes!