Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to present another mobility session for you! If you’re looking for the last class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). The focus of today’s class will be on enhancing hip mobility while also engaging the glutes.
If you appreciate this workout style, feel free to explore additional mobility classes by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). By joining Patreon, you’ll gain access to more classes along with a monthly workout calendar. The membership is only $9.99 per month, and there’s no obligation for a long-term commitment.
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### Class Details: Glutes and Hip Mobility
In this session, we’ll transition smoothly between various hip mobility drills, ensuring a continuous flow of movement. Near the conclusion, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, you’re welcome to omit the static holds at the end.
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Engaging in mobility exercises is crucial for achieving a body that moves effectively and remains injury-free. Additionally, as you enhance your mobility, you may observe improved performance in your other training routines.
Let’s get started!
xo,
Nicole
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