Here’s an alternate take on the article:
—
I have another mobility session for you! If you didn’t catch the last one that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, blending in glute strengthening as we go.
If you find this type of movement enjoyable, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but will also receive a monthly workout calendar. Membership is just $9.99/month with no lengthy commitment required.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the flow of movement ongoing. Towards the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or as the kick-off for a longer strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for ensuring your body moves adeptly and remains injury-free. Moreover, as your mobility improves, you’ll likely see better performance in your other workout routines.
Let’s get started!
xo,
Nicole
—