Here’s an altered rendition of your article:
—
**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also working on glute strengthening.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain entry to additional classes but also receive a workout calendar each month. Membership costs just $9.99/month, with no long-term obligations.
### Class Overview: Hip Mobility + Glutes
In this session, we will transition fluidly through a range of hip mobility routines, maintaining a continuous flow of movement. Towards the end, we’ll switch things up and hold a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength session, you can choose to forego the static holds at the end.
Engaging in mobility work is vital for sustaining a body that moves effectively and avoids injury. Moreover, as your mobility improves, you may observe better performance in your other workouts as well.
Dedicate some time to enhance your mobility—it truly pays off!
xo,
Nicole
—