Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while also reinforcing the glutes.
If you find this kind of movement-oriented work enjoyable, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar. The membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
### What to Anticipate in the Glutes + Hip Mobility Class
In this class, we’ll transition smoothly between hip mobility sequences, ensuring the movements flow continuously. Towards the conclusion, we’ll decelerate with a few static stretches. If you’re using this class as a prolonged warm-up for a more extended strength training session, you can skip the static holds at the end.
Integrating mobility exercises into your routine is crucial for preserving a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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