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I have another mobility session for you! If you didn’t catch the last one that centered on shoulders, make sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening throughout.
If you appreciate this kind of movement-based training, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also benefit from a monthly workout calendar. The membership fee is just $9.99/month, and there are no long-term obligations.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring a steady flow of movement all along. Toward the end, we’ll take a moment to slow down with a series of static stretches. If you are using this class as a longer warm-up or the initiation of an extended strength workout, you can certainly skip the static holds at the end.
Engaging in mobility exercises is crucial for keeping your body operating at its best and minimizing the chances of injury. Moreover, as your mobility improves, you may find enhanced performance in your other workouts too.
Let’s get started!
xo,
Nicole
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