Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the previous class that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on hip mobility, highlighting the strengthening of the glutes as we progress through the movements.
If you appreciate this kind of movement practice, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to additional classes as well as a monthly workout calendar. The membership fee is $9.99 per month, and there’s no obligation for a long-term commitment.
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### What to Expect
In this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll add a few static stretches to finish off the class. If you’re utilizing this session as part of a warm-up or at the start of an extended strength training workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing optimally and minimizing the risk of injury. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Let’s get to it!
xo,
Nicole
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