Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’ve prepared another mobility class for you! In case you missed the previous session, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also working on strengthening the glutes.
If you appreciate this kind of movement work, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll gain access to more classes along with a monthly workout calendar. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Near the end, we’ll add in a few static stretches. If you are incorporating this class into a longer strength routine or using it as an extended warm-up, you’re welcome to skip the static holds at the end.
Mobility work is crucial for keeping your body moving effectively and minimizing the risk of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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