Here’s a rephrased version of your article:
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### Class on Hip Mobility and Glute Activation
I’ve got another exciting mobility session ready for you! If you didn’t have the chance to join the previous class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening exercises throughout our session.
If you appreciate this kind of movement practice, you can discover even more mobility-centric classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligations.
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#### Overview of the Hip Mobility + Glute Class
During this class, we’ll transition fluidly from one hip mobility movement to another, ensuring a continuous flow throughout. Toward the conclusion, we’ll take it easy with a few static stretches. If you’re utilizing this class as part of a warm-up or at the start of a more extensive strength workout, you can skip the static holds at the end if you wish.
Mobility training is crucial for upholding a body that operates efficiently and remains injury-free. Furthermore, as your mobility enhances, you’re likely to see improved performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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