Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve got another session focused on mobility for you! If you didn’t catch the last one that centered on shoulder mobility, definitely take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also strengthening the glutes.
If you love this type of movement practice, you can find more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes along with a monthly workout calendar. The membership fee is just $9.99 per month, and no long-term commitment is necessary!
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continual flow throughout. As we near the end, we’ll take it down a notch with some static stretches. If you’re using this class to warm up or kick off a more extensive strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body moving efficiently and avoiding injuries. Moreover, as your mobility improves, you’ll probably see better performance in your other exercise sessions too.
Take care of yourself, and enjoy the class!
xo,
Nicole
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