### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you didn’t catch the last one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility, focusing on strengthening the glutes throughout.

If you appreciate this kind of workout, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive not only extra classes but also a monthly workout calendar. It’s just $9.99 monthly, with no long-term obligation.

#### Hip Mobility + Glutes Class Overview

During this class, we’ll transition smoothly from one hip mobility exercise to another, keeping a steady pace throughout. In the final portion, we’ll integrate a few static stretches. If you’re using this session as an extended warm-up or the beginning of a lengthier strength workout, I suggest skipping the static holds at the conclusion to ensure your muscles remain ready for more activity.

Mobility exercises are crucial for maintaining your body’s optimal function and minimizing the risk of injury. As you enhance your mobility, you may observe improvements in your performance during other workouts.

Take care and have fun!

xo,
Nicole

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