Here’s a rephrased version of your article:
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I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will center on hip mobility, while also focusing on glute strengthening.
If you like this style of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll receive extra mobility sessions and a monthly workout schedule. Membership costs only $9.99/month, and no long-term commitment is necessary.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to the next, maintaining constant movement throughout. Towards the end, we’ll add a couple of static stretches. If you’re utilizing this class as a prolonged warm-up or at the beginning of a lengthier strength session, feel free to skip the static holds at the end.
Mobility exercises are crucial for keeping your body operating at its best and decreasing the chance of injury. Moreover, as your mobility improves, you might observe enhanced performance in your other workouts.
Take some time to focus on your mobility—it’s definitely worthwhile!
xo,
Nicole
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