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**Glutes and Hip Mobility Class**
I have another mobility session lined up for you! If you didn’t catch the last one that targeted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening throughout the class.
If you are interested in more movement-based sessions like this, you can explore additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll have access to extra classes as well as a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligations.
### What to Anticipate in the Glutes and Hip Mobility Class
During this session, we’ll transition fluidly from one hip mobility routine to another, ensuring the movement remains continuous. Toward the conclusion, we’ll take some time to include a few static stretches. If you are utilizing this class as a warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for ensuring your body functions efficiently and avoids injuries. Additionally, as you enhance your mobility, you may observe improvements in your performance across other workouts.
Let’s get started!
xo,
Nicole
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