Here’s a rephrased version of your article:
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I’ve got another mobility session lined up for you! If you didn’t get a chance to check out the last one that concentrated on shoulder mobility, feel free to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also building strength in the glutes.
If you find this kind of movement appealing, you can explore even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive access to extra classes but also a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, ensuring the movements remain fluid. Towards the conclusion, we’ll add in some static stretches. If you’re using this class as a longer warm-up or the beginning of an extended strength routine, I suggest skipping the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that moves well and stays free from injuries. Furthermore, as you enhance your mobility, you may experience improved performance in your other workouts.
Take care and enjoy the session!
xo, Nicole
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