Here’s a revised version of your text:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility session for you! If you missed the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility while integrating some glute strengthening throughout the session.
For those who appreciate this kind of training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll unlock additional classes and receive a monthly workout schedule. Membership is only $9.99/month, and there’s no obligation for the long term.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility movement to another, maintaining a continuous flow. Towards the conclusion, we’ll ease into some static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates efficiently and avoids injuries. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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