Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happened to miss the earlier class that concentrated on shoulder mobility, you can take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on enhancing hip mobility while integrating glute strengthening movements.
For those who appreciate this kind of movement practice, you can gain access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only benefit from extra classes but also receive a monthly workout calendar. It’s only $9.99 each month with no long-term obligations.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the end, we’ll shift into some static stretches to deepen our practice. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility
Integrating mobility exercises into your routine is crucial for maintaining optimal body function and lowering the likelihood of injury. Moreover, as your mobility improves, you may notice better performance in your other exercises.
Let’s get started!
xo,
Nicole
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