Here’s a rephrased version of your article:
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I have another mobility session prepared for you! If you didn’t catch the last one that centered on shoulder mobility, make sure to look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on enhancing hip mobility while integrating glute strengthening movements.
If you love this style of movement-oriented training, you can find many more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive extra classes along with a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility flow to another, ensuring constant movement throughout. Towards the end of the class, we’ll dedicate time to a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to omit the static holds at the conclusion.
Mobility training is crucial for keeping your body working at its best and minimizing the risk of injury. Moreover, as you enhance your mobility, you may find that your performance in other workouts also improves.
Let’s get started!
xo, Nicole
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