**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous one that was all about shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while also strengthening the glutes along the way.
If you appreciate this type of training, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also get a monthly workout calendar. It’s only $9.99 a month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this class, we will transition fluidly from one hip mobility sequence to another. Near the end, we’ll add in a few static stretches to thoroughly open up. If you’re using this class as an extended warm-up or the start of a longer strength session, feel free to skip the static holds at the conclusion.
Engaging in mobility exercises is vital for maintaining a well-functioning, injury-free body. Moreover, as your mobility improves, you’ll likely see a boost in your performance in other workouts too.
Take care and have fun!
xo,
Nicole