Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session lined up for you! If you happened to miss the last one that was centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes along the way.
If you appreciate this style of movement-based workout, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not just more classes but a monthly workout calendar as well. The membership is priced at $9.99/month with no commitment needed.
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### What to Anticipate in the Class
During this session, we’ll transition smoothly from one hip mobility routine to another, keeping the flow of movement consistent throughout the class. Towards the end, we’ll take it down a notch with some static stretches. If you plan to use this class as a longer warm-up or a precursor to a more intense strength workout, feel free to omit the static holds at the finish.
Engaging in mobility work is crucial for ensuring a body that functions efficiently and remains injury-free. Moreover, as your mobility improves, you may find that your performance in other workouts enhances as well.
Let’s get started!
xo,
Nicole
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