### Hip Flexibility + Glutes Session
I’ve prepared another mobility session for you! If you happened to miss the previous one centered around shoulder flexibility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip flexibility, focusing on fortifying the glutes while we navigate through the movements.
If you appreciate this kind of practice, you can explore even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only receive additional classes but also get a monthly workout calendar. It’s only $9.99 per month with no long-term obligation.
#### What to Anticipate in the Hip Flexibility + Glutes Session
In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping the body active all the while. Towards the conclusion of the class, we’ll incorporate several static stretches to intensify the work. However, if you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the end to keep your muscles ready for additional activity.
Mobility training is crucial for upholding a body that operates optimally and avoids injuries. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other workouts.
Take care and relish the session!
xo,
Nicole