### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you didn’t catch the previous class that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with special attention to activating the glutes as we proceed through the exercises.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes and also receive a monthly workout calendar. It’s only $9.99 a month, with no long-term obligation necessary.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll smoothly transition from one hip mobility routine to the next, maintaining movement throughout. Towards the conclusion, we’ll add a few static stretches to enhance the experience. However, if you’re utilizing this class as an extended warm-up for a more extensive strength regimen, I suggest skipping the static holds at the end to keep your muscles engaged and prepared for more vigorous activity.
Engaging in mobility work is crucial for ensuring a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts.
Stay dedicated, and you’ll notice the change!
xo,
Nicole