Here’s a revised version of your article:
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I have another mobility session ready for you! If you missed the last one that centered around shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, keeping the movements fluid throughout. Towards the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of an extended strength training session, you’re welcome to bypass the static holds at the conclusion.
Engaging in mobility exercises is crucial for sustaining a body that functions effectively and avoids injuries. Furthermore, as your mobility enhances, you’ll likely observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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