Here’s a rephrased version of your article:
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I’m excited to share another mobility class with you! If you didn’t catch the last one that centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-centric work, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only receive extra classes but also a monthly workout calendar. Membership is only $9.99/month, and you’re not locked into a long-term commitment.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the movement flowing continuously. As we approach the end, we’ll decelerate with some static stretches. If you’re using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.
Mobility training is crucial for maintaining your body’s optimal function and preventing injuries. Moreover, as you enhance your mobility, you may find that your performance in other workouts improves as well.
Let’s get started!
xo,
Nicole
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