Here’s a revised iteration of your article:
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**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility class to you! If you happened to miss the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is focused on enhancing hip mobility while also fortifying the glutes.
If you appreciate this sort of movement training, consider [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will have access to extra mobility classes and receive a monthly workout calendar. Membership is only $9.99 per month with no long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
This class is structured to smoothly transition from one hip mobility sequence to the next, keeping you in motion throughout. Towards the end, we’ll gradually reduce the pace with a few static stretches. If you are incorporating this class into a longer strength session or using it as an extended warm-up, feel free to bypass the static holds at the conclusion.
Mobility exercises are crucial for ensuring a body that operates efficiently and remains free from injuries. Moreover, as you enhance your mobility, you may notice improved performance in your other workout routines.
Let’s get moving!
**xo, Nicole**
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This version retains the original message while adjusting the wording for clarity and flow.