Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while we also focus on strengthening the glutes during the session.
If you appreciate this style of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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#### What to Anticipate in This Class
In this session, we will smoothly transition from one hip mobility sequence to another, ensuring that the movement remains fluid throughout the class. Towards the end, we’ll move into a few static stretches to conclude. However, if you plan to use this class as an extended warm-up or as part of a longer strength workout, feel free to skip the static holds at the finish.
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#### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for keeping your body moving efficiently and preventing injuries. Moreover, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s start moving!
xo,
Nicole
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This version maintains the original intent and format while enhancing the clarity and engagement of the content.