Here’s a revised version of your article:
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I have another mobility class lined up for you! If you weren’t able to attend the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, integrating glute strengthening throughout the session.
If you appreciate this kind of movement-based training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will not only have access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99 per month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring the movements are continuous and dynamic. Toward the conclusion of the class, we’ll add in a few static stretches to deepen the engagement. If you are using this class as part of a warm-up or at the beginning of a longer strength session, feel free to skip the static holds at the end.
Mobility training is crucial for preserving a body that functions efficiently and remains free from injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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