Here’s a rephrased version of your article:
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I have another class focused on mobility for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while simultaneously strengthening the glutes.
If you appreciate this kind of movement-oriented practice, you can find additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you’ll gain access to more classes and receive a monthly workout calendar. Membership is available for only $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll take it down a notch with several static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength training session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injuries. Moreover, as your mobility improves, you will likely experience better performance in your other workouts.
Let’s get started!
xo,
Nicole
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