Here’s a rephrased version of your article:
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**Hip Mobility + Glutes Class**
I’ve got another mobility session lined up for you! If you happened to miss the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also incorporating glute strengthening.
If this kind of training appeals to you, you’ll definitely enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll not only unlock additional classes, but you’ll also get a monthly workout calendar. It’s available for just $9.99 a month, with no long-term commitment required.
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### What to Anticipate: Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring continuous movement the entire time. Towards the end, we’ll change gears and incorporate a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining optimal body function and minimizing injury risks. Moreover, as your mobility enhances, you’ll likely see improved performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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