Here’s an alternate version of your article:
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**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, incorporating exercises for glute strengthening as well.
If you appreciate this kind of movement-oriented practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to extra classes and a monthly workout calendar. Membership is available for just $9.99 per month without any long-term obligations.
### Class Overview: Hip Mobility + Glutes
In this class, we’ll transition fluidly from one hip mobility routine to the next, keeping the movement constant throughout. As we approach the end, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or at the beginning of a longer strength training session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Furthermore, as you enhance your mobility, you’re likely to experience improved performance in your other workouts—it’s a double benefit!
Let’s get started!
xo,
Nicole
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Let me know if you need any more modifications!